02 Social Media

New watch day ⌚😊

Polar Vantage V Titan 🔥

Great features, very light and comfortable! 👌🏻 Family also very happy with the extra gifts. Thanks @polarglobal 🎁

Film crew from @srfsport borrowing my 25 year old school bike 🚲 for the shoot today 🙂🚴🏻‍♀🏃‍♀ #commitment #roadtotokyo2020

@Regrann from @spirit_tri_series - #MondayMotivation

Three of the world’s toughest and most iconic races part of the one series. 💪🏻 Raced with your club mates for individual and team rankings 💥 🚵‍♀️ @chiemseetriathlon 🚵🏼‍♂️ @alpetriathlon 🚵‍♀️ @transvorarlberg

#seeyouthere

#spirittriseries #chitri19 #alpedhueztriathlon #transvorarlbergtriathlon

Nice family day with visit to the @zoozuerich 🦚🦚

Fields of gold in the Swiss spring ☺🚴🏻‍♀ Love to be out there riding again. #riding #swissnature @descente_global @descente_international @uvexsports

Ich freue mich auf eine neue Partnerschaft mit der Lian Chinaherb AG! Die Firma mit Sitz in Wollerau produziert hochwertige Produkte auf der Basis der Traditionellen Chinesischen Medizin (TCM). Die Kombination von hohem Schweizer Standard und jahrtausendealtem Wissen der Chinesischen Medizin fasziniert und überzeugt mich. •

I am looking forward to my new partnership with Lian Chinaherb, a Swiss Company producing natural health preparations based on Traditional Chinese Medicine. The combination of high Swiss standards/quality and thousands of years of knowledge in Chinese medicine that goes into these products are very compelling.

Der zweite Bericht von @srfsport über meinen Weg nach @tokyo2020 mit Themen wie Geburt, das Leben mit drei Kindern und Rückkehr ins Training. Link in Bio👆

Second part of my journey to #Tokyo2020 from @srfsport about giving birth, life with three kids and starting training again.

link in bio👆

Artikel im „Fit for Life“ Magazin über Geburt und Training danach: „Der Körper sagt, was geht“. Link in Bio 👆

#olympiabänkli🙂 #nuna #swissspring

Helping dad taking the garbage out🙂👨‍👦☀️❤️🚜

Still in awe of our third little miracle, the two tiny feet who came into our life and are now part of our family. Very blessed to have three wonderful kids ☺👣 #familylife

Happy to announce new Ladies Run series. The first race will start 30 June in Schaffhausen. 5/10km distances with a focus on health and fun. Suitable for all fitness levels🙂 link for registration in bio👆

Portrait📸 by Janosch Abel

@Regrann from @janosch.abel - Nicola Spirig

Rainy day but still great to have a walk in Swiss spring nature. Looking forward to being able to run again here soon 🏃🏼‍♀🇨🇭☺🌲 •

Teile auch du deine sportlichen Highlights mit #unserSportplatz und gewinne einen Einkaufsgutschein von @ochsner_sport im Wert von 500.-

Such beautiful weather over Easter for some spring walks with 👶🏻 Once even with a special guest joining us 🐢☺ #spring #babywalks @nuna_schweiz